The Power of Yoga: “The Breath of Life Inside of You”

By Lara Cornelius, Staff Writer Many of us have probably seen the recent BBC India video that has gone viral of Nanammal, a 98 year old yoga teacher in India, who continues to teach and practice advanced poses that even her younger students struggle to replicate. In this ‘Bend It Like Granny’ video, Nanammal claims her good […]

Shape Up for Spring with Some Self-Love!

By Lara Cornelius, Staff Writer As graduate students, and as individuals in general, we all struggle to learn the balance between work and play. The flow of our daily routine between studying for classes, working, and taking care of our mental, physical, and spiritual health isn’t always the easiest to keep rhythmic.  At some point […]